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Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • MoreLife services

    Helping you to get healthy, MoreLife services run many programmes designed to help you and your family make small changes which make a big difference.

    Website
    www.more-life.co.uk/bedford

  • NHS Couch to 5K

    The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

    Google Play Store
    Download NHS Couch to 5k on the Google Play Store

    Apple App Store
    Download Couch to 5k on the Apple App Store

Page published: 9 May 2023
Last updated: 23 October 2024